Focus Round
22
55
:
00
00
Completed focus rounds: 0/4
Focus Session
00
00
:
00
00
Break earned: 00:00
Focus today
Sessions today
Weekly Focus Trend
Collect a few sessions to see trend numbers.
Focus vs Break Balance
0%
Focus: 0m
Break: 0m
Hourly Focus Intensity (24 Hours)
Weekly Bar Chart (Last 7 Days)
24-Hour Focus Heatmap (Minutes Per Hour)
Focus Heatmap + Streak (Last 30 Days)
Current streak: 0 days
Dashboard
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AI Productivity Coach
Recommended Time Blocks
Day-of-Week Ranking
Break Optimizer
AI Insights
Sign in to unlock personalized easy/medium/deep work time suggestions based on your own usage data.
Playbook
How to Use AI Pomodoro for Real Productivity Gains
Treat this app like an energy wallet: focused work earns break time, and breaks spend it. The goal is to help you sustain deep work without burning out.
Pick Your Mode
Use Pomodoro for structured cycles, or Focus for open-ended deep work. Only one runs at a time to keep attention clear.
Start One Task
Add one priority task, hit start, and commit to a single objective. Your break bank updates live while you work.
Use Break Intentionally
When you need recovery, start break. The bank drops while break runs, so your breaks stay intentional and earned.
Review and Improve
Check Dashboard + AI Insights daily. Follow time-block suggestions for easy, medium, and deep tasks based on your own history.
Pomodoro Flow
Best for predictable rhythm. Great for planned study/work sessions.
Focus + Break Bank
Best for deep flow. Work longer when momentum is strong, then recover.
Daily Improvement Loop
Use yesterday’s pattern to set today’s target and improve consistently.
Best Practices for Productivity Boost
Start SmallIf energy is low, do one 15-25 min focused block first. Momentum matters more than intensity.
Match Task to EnergyUse AI time suggestions: easy tasks in low-energy windows, deep work in peak windows.
Protect Break BankKeep the bank positive to avoid mental debt. This keeps your work-break cycle sustainable.
Track StreaksDaily streak + combo streak are behavior signals. Aim to improve consistency, not perfection.
Weekly ResetAt week end, adjust ratio and Pomodoro lengths based on your real usage data.